Kulemera (Gramu):
Phukusi QTY: 5 ma PC
Mawonekedwe:
1. Zida zapamwamba kwambiri.2. Amabalalitsa bwino mpweya wotchinga kuti ukhale wosalala, wowotcherera wopanda sipatter3. Kumaliza kwapamwamba kwambiri komanso kotalika kwa njira zina zotsika mtengo4. Chokhazikika komanso kukhala ndi nthawi yayitali yautumiki